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Whether you were ready for it or not, you have been thrust into a new phase of your life, and when you look back in five years, it will be nice to know you handled yourself with dignity and respect.

I told myself I wouldn’t get personal here, but I’m just an oversharing kind of gal, so here it goes.

Fast forward to not even a month in, and we were done.

Try to take some time to reflect on your tiny wins and use them to boost yourself up when you start to feel bummed about the breakup.Touring Athens by myself at sunset, with nothing but a guidebook and camera to lead the way, taught me I didn’t need to depend on another person in the way I previously had grown accustomed to doing.Whether you and your ex used to hike together, go to music festivals or travel the world, show yourself you can still enjoy and thrive in those activities without them.Do yourself a favor and stop following your ex on social media.This doesn’t necessarily mean un-friending, but remove him or her from your news feeds wherever possible.

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